WebApr 12, 2024 · Heartburn is very often associated with acid reflux which is the main symptom of gastro-esophageal reflux disease ... Heartburn: causes. While the occasional episode of heartburn, following a heavy meal for example, is not a cause for concern, it is a problem when it becomes a ... it can help to take certain supplements alongside … WebNov 17, 2024 · Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating. Fatigue and sleepiness, or sometimes insomnia. Headache. Skin flushing. In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses.
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WebDec 22, 2024 · Answer From Michael F. Picco, M.D. There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation. WebMar 6, 2024 · Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them or avoid them completely. If... imperial china worthing opening times
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WebVitamin B complex supplements can cause indirect abdominal bloating. Image Credit: C f O'kane/Hemera/Getty Images . B-complex vitamins are found in a variety of fruits and vegetables, as well as poultry, eggs, fish and meat. Following the recommended dietary guidelines set by the USDA can ensure you are getting enough of these vitamins daily. WebMar 15, 2024 · Try vitamin D-rich foods like: Salmon Tuna Sardines Fortified milk Cheese Yogurt Cereals Too Much Vitamin D and Heartburn There's no evidence that getting too … WebAug 19, 2024 · According to the Council for Responsible Nutrition, a whopping 75 percent of Americans take supplements, which help fill in any small nutritional gaps in the diet.Vitamins and minerals are the largest category of supplements consumed, but what if those vitamins upset stomachs? imperial china worthing west sussex