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What High Blood Sugar Does to Your Body - WebMD
WebSince your body doesn't respond to insulin the same as most, your fasting blood sugar reading can go up, even if you follow a strict diet. ... Eat dinner earlier in the evening. Do something ... WebJul 28, 2024 · The solution for better diabetes control: Test fasting blood sugar, and test every time before you eat. Wait two hours after eating to get the best reading. Mindlessly Testing simplicity\u0027s xa
Normal Blood Sugar 2 Hours After Eating: Have You Got It Right?
WebApr 6, 2024 · Light exercise has been proven time and time again to lower blood sugar levels and promote health. Carbs and sugary products are known to raise blood sugar levels. I suggest eating 4-5 five light meals a day to help Continue reading >>. Lower Blood Sugar Naturally to Prevent High Blood Sugar from Leading to Diabetes. WebMar 14, 2024 · When to Exercise. Exercise lowers blood sugar by increasing insulin sensitivity. That means your body uses insulin and glucose more effectively. Studies suggest exercise can lead to optimal … WebA big, starchy meal can raise your blood sugar levels twice as high as a healthier, more balanced meal. In healthy people, the pancreas takes care of this temporary elevation of blood sugar within an hour or two by … simplicity\u0027s x8