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WebAs for overindulgence of alcohol or food, less is always best when it comes to liver health, and cleanses have not been proven to rid your body of damage from excess … WebJun 6, 2024 · Recent research has also revealed that sleep is critical in helping the brain flush out toxins in addition to helping detoxify other parts of the body. And interestingly, this process of detoxing the brain is best carried out when sleeping on your side. 3 To help your body detoxify like it’s meant to, make sure to get 7 to 9 hours of sleep ... WebJun 7, 2024 · Niacin to improve cholesterol numbers Niacin is an important B vitamin that may raise levels of high-density lipoproteins (HDL), the "good" cholesterol, and lower triglycerides. By Mayo Clinic Staff Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. dabbu meaning in english