Web20 de set. de 2010 · 9. Pamper yourself. 10. Try to stay positive. Communicate, support each other's needs, get counseling if needed, add romance, adjust lovemaking activities, and your odds increase that your marriage will survive menopause. Being on the same team will nourish a healthy, loving relationship that can last a lifetime. Web18 de jun. de 2024 · For instance, encourage your wife to avoid triggers, which include warm environments; stress; alcohol; caffeine; hot and spicy foods; and more. Also, create a couple's exercise plan that involves physical activity for 30 minutes a day, five days a week. Not only will it keep the both of you healthy, but it can also keep her hot-flash free.
How to support someone during the menopause
WebAntidepressants can help with mood symptoms if you've been diagnosed with depression or anxiety. Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) is a talking therapy which can help with: low mood and anxiety caused by menopause and perimenopause; some physical symptoms like hot flushes and joint pain WebYou can: wear light clothing. keep your bedroom cool at night. take a cool shower, use a fan or have a cold drink. try to reduce your stress level. avoid or reduce potential triggers, such as spicy food, caffeine, hot drinks, smoking and alcohol. exercise regularly. lose weight if you're overweight. small cash loans online no credit check
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Web4 de set. de 2013 · Philippians 1:6 reminds us that God will complete what He has begun in us. He will do this no matter what our physical situation is, and indeed, He may use the struggle of this time in our lives to further refine us. Not that long ago, I had a wise older woman tell me, “Menopause won’t kill you.”. She was right. Web9 de ago. de 2024 · The period before and after menopause can be an emotional roller coaster for many women. ... 10 Tips to Deal With Menopause Symptoms . How to handle headaches, night sweats, and more. Web13 de abr. de 2024 · 709 views, 14 likes, 0 loves, 10 comments, 0 shares, Facebook Watch Videos from Nicola Bulley News: Nicola Bulley News Nicola Bulley_5 somerset maugham made into movies