WebSep 6, 2024 · Dark Leafy Greens. Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second ... WebFeb 4, 2008 · Potassium 47mg 1% Vitamin A 8mcg 1% Vitamin C 2.5mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API < 1% of RDI* (4 calories) * Based on a RDI of 2000 calories
How Much Potassium Is in a Tomato? Healthy Eating …
WebPotassium. Healthy adults should consume 4,700 milligrams of potassium each day. One whole medium-sized raw tomatillo contains 91 milligrams of potassium. A 1-cup serving of chopped or diced raw tomatillos supplies 177 milligrams of potassium toward that goal. WebAt only 37 calories per cup, roma tomatoes are excellent sources of vitamin C (34.38 mg), vitamin A (1121.40 IU) and vitamin K (14.22 mcg). In recent years, scientists have discovered numerous benefits from eating Roma tomatoes. Tomato products contain lycopene, a phytochemical known to suppress many cancers and improve heart health. slowed growth rate
Tomato Nutrition Facts and Health Benefits - Verywell Fit
WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg.... WebAug 21, 2007 · Potassium 213mg 5% Vitamin A 38mcg 4% Vitamin C 11.4mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: plum and Italian tomatoes Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 1% of RDI* WebFeb 20, 2024 · One cup (245 grams) of tomato sauce contains 728 mg of potassium ( 29 ). Tomatoes are rich in other minerals like manganese and vitamins, including vitamins A, C, E, and B6 ( 30 ). What’s... software engineering boot camp