How much potassium in catfish

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Web11 rows · Jul 1, 2024 · Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. As these values show, ... WebAug 21, 2007 · 450mg. 10%. Vitamin A. 29mcg. 3%. Vitamin C. 0.7mg. 1%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …

Catfish, Southern Fried Nutrition Facts - Eat This Much

Webr/Aquariums: The subreddit for anything related to aquariums! Come here to enjoy pictures, videos, articles and discussion. We're also here to help … WebSodium 170.2mg. 8%. How much potassium is in Catfish? Amount of potassium in Catfish: Potassium 523.4mg. 12%. How many carbs are in Catfish? Amount of carbs in Catfish: … damen chelsea boots gabor

Seafood High in Potassium Healthy Eating SF Gate

WebOct 18, 2024 · Catfish contains 196.5 milligrams of phosphorus in a 3-ounce serving, fulfilling 28 percent of an adult's RDA of the mineral. Catfish contains smaller amounts of potassium, copper, magnesium, iron and … WebFor a Serving Size of 1 fillet ( 87 g) How many calories are in Catfish? Amount of calories in Catfish: Calories 199.2. Calories from Fat 104.4 ( 52.4 %) % Daily Value *. How much fat is … WebThere is 340 mg amount of Potassium, K in 100 g, grams portion amount of Fish, catfish, channel, cooked, breaded plus fried. POTASSIUM - K. Potassium is a major mineral, and … birdlife western australia shop

Does Fish Contain Potassium? Healthy Eating SF Gate

Is Basa Fish Healthy? Nutrition, Benefits and Dangers

WebFeb 10, 2024 · A 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams Sodium: 350 mg Niacin:... WebNutrition Facts for Cooked Catfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... Potassium 599.2mg: 13%: Phosphorus 434.7mg: 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... dame nellie melba cause of deathWebCatfish Feast 3 pieces 780 490 56 25 3 185 1720 0 33 33 ... *The FDA does not require information for polyunsaturated fat, monounsaturated fat and potassium. Blank cells for those nutrients indicate that the information was not provided by our manufacturers and could not be declared. ze s t g) ) g) * * ) ) * ) ) damen auto repair and body shop+methods

"WebDec 6, 2024 · Some of the Western world's favorite bottom-dwelling fish are also very rich in potassium. Here's how the numbers stack up for a 3-ounce serving: Halibut: 530 milligrams. Burbot: 520 milligrams. Pacific rockfish: … " - How much potassium in catfish

How much potassium in catfish

WebCatfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats … WebSep 25, 2024 · You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of. Canned tuna is one of the few fish choices that has fewer than 200 milligrams per 3-ounce serving.

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WebCatfish, no added fat, baked or broiled contains 204 calories per 136 g serving. This serving contains 10 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. ... 14.96 mg of calcium, 520 mg of potassium. Catfish, no added fat, baked or broiled belong to 'Fish ...

WebDec 17, 2024 · According to the Linus Pauling Institute at Oregon State University, American men get an average of 3,100 milligrams of potassium a day, while women average just … WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood ... Catfish, breaded 1 fillet 296 Crab, Alaskan 1 leg 351 Tuna, fresh, raw 3 ounce 375 Tuna, fresh, cooked 3ounce 448 Pollock 3 ounce 388

WebAug 21, 2007 · Potassium 205mg 4% Vitamin A 13mcg 1% Vitamin C 0.3mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 8% of RDI* (151 calories) WebAug 21, 2007 · Potassium 450mg 10% Vitamin A 29mcg 3% Vitamin C 0.7mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 17% of RDI* (331 calories)

Web36 rows · Sodium 12.2mg. 1%. How much potassium is in Catfish? Amount of potassium in Catfish: ...

WebSep 1, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz... birdlife world congress 2022A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). Though several fish are high in this vitamin, catfish is a particularly outstanding source. Adequate vitamin B12 levels are tied to several potential health benefits, including improved … See more Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as … See more The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). One reason for this recommendation is that catfish and other … See more damen bus chicagoWeb1758 Cal. 242/2000Cal left. Fitness Goals: Heart Healthy. Fat 54.5 g. 12.5/67g left. Sodium 2219 mg. 81/2300mg left. Cholesterol 219 mg. bird life vacation bird feederWebJan 13, 2015 · Niacin Amount: 2.1 mg Daily Value: 11%. Vitamin B12 Amount: 2.4 mcg Daily Value: 40%. Phosphorus Amount: 208 mg Daily Value: 21%. Selenium Amount: 12.3 mcg damen clogs flachWebAug 15, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37 Zinc, Zn (mg) 0.81. Which fish is low in potassium? Plenty of fish in the sea 3-oz servings can … damenbodys shapeWebNov 4, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37. Does frozen fish have sodium? Sodium. The sodium in frozen fish can come from the crumbs or batter, and from flavouring products used. bird light fixtureWebSep 16, 2024 · The typical single serving of U.S. farm-raised catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium and 121% of the daily value of your B-12 vitamin. … damen fletcher train of thought