Web26 jun. 2024 · The higher the number, the bigger the gear ratio. To set off you should select the first gear (number 1) and then as you gain speed change up to gear 2 (number 2) or … Web28 jun. 2024 · Bike: 2 hours, threshold. After warming up, do 4×20″ (40″) pickups at 90% of max speed. 5′ easy. 20′ Zone 4; 10′ easy; 3×8′ (8′) Zone 4 gradually build to Zone 5 through the set. Performance Pointer: Biking at threshold takes concentration and consistent focus.
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