WebMar 7, 2024 · Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. 4 Be committed to not smoking. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. WebSteps 11 & 12 – Stay close to God. Stay closer to Him than you did to cigarettes. Continually seek to know Him and His will for your life. Think of the number of times you picked up a …
Allen Carr
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Allen Carr
Web2. Water. Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving … WebMay 29, 2024 · On your Quit Day, stop smoking completely. 3. Talk with your doctor and decide if you’ll need medicines or other help to successfully quit. 4. Make a plan for your Quit Day and afterward. Have healthy snacks available, like: fruits and vegetables nuts and seeds air-popped popcorn sugar-free mints and chewing gum WebApr 4, 2024 · Chat with a quit smoking counselor. LiveHelp is Monday through Friday, 9:00 a.m. to 9:00 p.m. Eastern time. LiveHelp is also available in Spanish. 3. Stay Busy. Keeping busy is a great way to stay smokefree on your quit day. Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying some of these ... prowess v1.4 fitness and gym wordpress theme