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When Your Child Has Trouble Falling Asleep - Verywell Family
WebFeb 12, 2024 · Non-drug treatments for primary insomnia, or childhood insomnia that is not caused by another medical condition, can include: Avoiding caffeine Exercising regularly … WebJun 9, 2024 · Whether your child is having issues sleeping, experiencing changes in eating patterns, or is complaining of pain, they could be struggling in school. For instance, problems sleeping or eating often result from worry, especially if they know they aren't keeping up with the class on their school work. interstate gas supply scam
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WebSirl says lack of sleep is a large contributor to behavior problems that look like ADHD. “Most kids today don’t get enough sleep, which interferes with their ability to stay focused and alert at school,” she says. “Their quality of sleep may also be an issue. We always screen kids for obstructive sleep apnea syndrome (OSAS).”. WebMar 3, 2024 · If your child does have a history of wheezing and you have a fast-acting inhaler or nebulizer, you may try using it as directed by your child's doctor. 3 If that eliminates the wheezing, you may then contact them and ask what they recommend for further treatment. How to Use a Nebulizer for Asthma Intercostal Retracting WebMar 28, 2024 · Eliminate caffeine in your child's diet. Reset the body clock with lots of outdoor exercise early in the day. Most schools have morning recess and this helps the sleep cycle. Turn down the thermostat. A cool room helps us sleep better. Turn down the lights. Reducing exposure to light in the evening helps the body's natural sleep clock. newfoundland 211